Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
102
Calories
1g
Protein
1g
Fat
25g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Green Apple | 1 medium (182g) | 95 |
| Almond | 1 almond (1.2g) | 7 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 x Tart green apples, peeled, Cut into 1/2 inch cubes
- 3 x Belgian endives, thinly Sliced crosswise
- 2 tbl Almonds, peeled and shelled
- =
Directions
1
Dressing: 4 teaspoons oil, 1 T lemon juice, 1 t minced garlic, 1/4 t salt.
2
Mix apple, endives and almonds together in a bowl. Mix the dressing and pour on salad. Toss thoroughly and serve. Makes 6 servings.
Recipe sourced from
fandom