Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Tea | not in our table | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 vegan crust
- 1 tablespoon baking powder
- 1 tablespoon Italian herbs
- 2/3 cup soymilk
- 1 teas lemon juice
- 1/3 cup olive oil
- 2 cups flour
- 3/4 cup pizza sauce (plus or minus )
- 1 package vegan ham slices
- 1 8 oz can of pineapple (tidbits or crushed)
- 1 8 oz package vegan soy mozzarella cheese
- =
Directions
Preheat oven to 400 degrees. For crust add lemon juice to soymilk let stand for five minutes. In a bowl combine flour, baking powder, Italian herbs, olive oil, and soymilk/lemon juice. Mix until a dough forms and place on a flour covered counter and kneed. Spray a pizza pan with spray oil and roll out the dough to cover the pan. Spread the pizza sauce on the crust, sprinkle the vegan soy cheese on next, cut the veggie ham into quarters and lay out over the vegan soy cheese, drain the pineapple and place on top. Bake for 20 minutes.