Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
275
Calories
8g
Protein
11g
Fat
33g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blue Cheese | 1 oz (28g) | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 ounces blue cheese
- ½ pound grapes
- 4 ounces walnuts -- shelled
- 11 ounces mandarin oranges
- White wine
- =
Directions
1
Cut cheese into ¾ inch cubes (easy if cheese is well chilled). Mix with halved and seeded black grapes, halved walnuts and mandarin oranges. Just before serving, sprinkle with a little white wine or some liqueur
Recipe sourced from
fandom