Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
599
Calories
40g
Protein
20g
Fat
57g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Herring | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Curry Dressing
- 2 eggs -- hard cooked
- 16 ounces herring in wine sauce -- drained, chopped
- 1 cup ham -- chopped
- ½ cup cucumber -- diced
- 2 cups rice -- cooked
- Crisp Lettuce Leaves
- Fennel
- =
Directions
1
Whip cream until soft peaks form. Add remaining ingredients.
Recipe sourced from
fandom