Photo: K8
Estimated Nutrition (whole recipe, rough)
83
Calories
3g
Protein
0g
Fat
20g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 medium onions
- 2 medium tomatoes
- 3 sprigs coriander
- 4 tbs. of lime juice
- 2 green chillies
- 1 tsp. of salt
- ¼ tsp. of pepper
- =
Directions
1
Wash the tomatoes, coriander leaves and chillies thoroughly. Peel and slice the onions.
2
Cut the tomatoes into thin slices.
3
Chop the coriander and chillies. Mix with tomatoes and onions.
4
Add salt, pepper and lime juice, and toss well.
Recipe sourced from
fandom