Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
66
Calories
4g
Protein
0g
Fat
14g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 250 gm. Mushrooms
- 2 Capsicum
- 4 Spring Onions
- 4 Sprigs Parsley
- ½ tsp. Salt
- ¼ tsp. Pepper
- ¼ cup Vinaigrette.
- =
Directions
1
1. Wash mushrooms, capsicum, spring onions and parsley thoroughly. Slice mushrooms finely.
2
2. Deseed capsicum. Chop capsicum, spring onions and parsley finely.
3
3. In a small bowl, mix parsley, vinaigrette, salt and pepper thoroughly.
4
4. In a salad bowl, place mushroom, capsicum and spring onions. Add dressing and toss well.
Recipe sourced from
fandom