Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
209
Calories
6g
Protein
0g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Moong dal - 1 cup
- Potatoes (cut into medium pieces) - 3 (Medium)
- Onion (cut into small pieces) - 1 cup
- Garlic - 2-3 flakes
- Green chillies - 2-3
- Chilli powder - 1/2 tsp
- Salt to taste
- =
Directions
1
Cook the moong dal with 2 cups of water, potatoes, a little salt, & garlic. In a pan heat oil, add the onions and fry for a few minutes. Now add the green chillies, tomatoes and chilli powder.
2
After a few minutes, add the mashed moong dal and a little water if required. Garnish with fresh coriander leaves. Goes well with rotis.
Recipe sourced from
fandom