Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
645
Calories
36g
Protein
45g
Fat
28g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Chicken - 1 kg.
- Oil for deep frying
- To grind:
- Red Chillies - 8 nos.
- Coconut Grated - 1 ½ tsp.
- Aniseeds - 1 tsp.
- Small Onions - 7-8 nos.
- Ginger - a small piece
- Garlic - 7-8 cloves
- Red Chilli Powder to taste
- Cinnamon - a small piece
- Cloves - 3-4 nos.
- Cardamom - 1 no.
- Turmeric Powder - ½ tsp.
- Salt to taste
- =
Directions
1
Clean and cut the chicken into medium sized pieces. Grind all the ingredients together into a fine thick gravy. Apply this on the chicken pieces and let it marinate for an hour. Afterwards cook the chicken pieces along with the gravy till it gets cooked and it becomes dry. Take the chicken pieces and cool it and then deep-fry the same. If you want the chicken pieces to be crisp, roll over the chicken pieces in corn flour before frying. This can be served as a starter or as an accompaniment in cocktail parties.
Recipe sourced from
fandom