Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- Iceland Frozen Mini Cobs (2-3)
- Iceland Frozen Sliced Carrots 85g
- Iceland Frozen Button Mushrooms 80g
- Iceland Frozen Sliced Peppers 80g
- Cherry tomatoes 2 for each kebab
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Directions
If using wooden skewers, cover with cold water and leave to soak for 20 mins.
Put all the veg in a saucepan cover with water and cook on a high heat for 2-3 mins to soften the veg, Drain in a colander and run cold water over the veg to cool
Cut the mini cobs into 1cm (3/4in) wide slices. Cut the slices into quarters and thread onto the skewers.
Simply slide all the different veg onto the skewers – as much as you want!
Place the skewers under the grill on a low heat for 7-10 mins , turning occasionally, until the veg starts to brown and is cooked through.