Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500 g minced pork
- 2 tsp salt
- pepper
- 1½ tsp dried basil
- ½ tsp grated nutmeg
- 1 onion
- 1 egg
- 100 ml breadcrumb
- a little water
- 250 g broccoli
- =
Directions
Mix the meat loaf and let it rest for ½ an hour (pork, salt, pepper, basil, nutmeg, onion, egg, breadcrumb and water).
Preheat the oven to 200°C (390°F).
Clean the broccoli and divide into flowers and slice the stalks.
Boil for 2 minutes and strain.
Place half the meat in an ovenproof dish and spread the broccoli over it.
Place the rest of the meat over the broccoli and roast in the oven for 45 minutes.
Serve with oven baked potatoes: cut the potatoes in half and place in an oven proof dish with the cut side up; drizzle with oil and herbs and put in with the meat loaf.