Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
522
Calories
59g
Protein
17g
Fat
31g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Jalapeno | 1 pepper (14g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lb. Mission? Tortilla Rounds Chips
- 16 oz. can Refried Beans
- 1/2 cup Sour Cream
- 2 cups cooked Chicken
- 1 1/2 cups Monterey Jack Cheese shredded
- 1 can Jalapenos sliced
- =
Directions
1
Spread Mission? tortilla Rounds chips over microwave-safe platter or baking sheet. Spread 1 teaspoon of refried beans on each chip. Top with sour cream, chicken, cheese and jalape?os.
2
Heat on high for 1-2 minutes or until cheese is melted.
Recipe sourced from
fandom