Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Octopus | not in our table | 0 |
| Tea | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 medium size tomatoes
- 1 kg octopus, cut in very small pieces
- 1 onion, finely chopped
- 4 potatoes, cut in small pieces
- 1 tea cup rice
- 2 spoons tomato paste
- 3 chestnuts, cut in small pieces
- Some pine seeds
- Pinch of cinnamon
- Olive oil
- Salt
- Pepper
- =
Directions
Slice-off the top of the tomatoes. Use a spoon to remove their inside part. Try to leave the empty tomatoes as thin as possible but be careful not to score their skin. Save the inside part of the tomatoes. It will be used for the stuffing. Salt and pepper the inner part of the empty tomatoes and place the tomatoes in a baking pan. Surround them with the potatoes. Prepare the stuffing as follows. Heat olive oil in a large pan and saute the onions with the octopus pieces. Add the tomato you have preserved, tomato paste, chestnuts, pine seeds, cinnamon, rice and salt and pepper for taste. Stir well and simmer for 5 to 10 minutes. Remove from heat and start stuffing the tomatoes with a small spoon. Do not overstuff because the rice will gain more space during baking and the stuffing might overflow. Add plenty of olive oil into the baking pan and bake in 200 C for 1 hour without adding any water during baking.