Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
285
Calories
9g
Protein
14g
Fat
33g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500 gr lima beans
- 4 tomatoes
- 2 cloves garlic
- olive oil
- parsley
- salt
- pepper
- Optionally: carrots
- =
Directions
1
Let the beans soak in water for at least 12 hours. Boil them as long as they need to soften. If you do not soak the beans will not soften easily. Place the beans in a pan. Mash the tomatoes and spread the mash in the pan. Mash the garlic with a mortar. Add salt, pepper, olive oil, mashed garlic and the parsley. Bake the lima beans for 45 minutes in medium temperature.
Recipe sourced from
fandom