Photo: Cala
Estimated Nutrition (whole recipe, rough)
956
Calories
48g
Protein
35g
Fat
109g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Serves 6 persons
- 1 kg boiled pumpkin (approx. 3 cups)
- 3 cups lukewarm milk
- 1 spoon butter
- 1 spoon flour
- 1 tea spoon ginger powder
- 100 gr ham cut in thin stripes
- Salt
- Pepper
- =
Directions
1
Drain the boiled pumpkin with a colander. Mash it with a fork or a mixer. In a saucepan heat the butter and add the flour. Add gradually the milk and mix constantly. Add the pumpkin mash and stir the soup, keeping it in low temperature. Add the ginger, salt, pepper and the ham. Stir and serve hot.
2
Optionally: Add croutons, grated cheese or finely chopped parsley.
Recipe sourced from
fandom