Photo: K8
Estimated Nutrition (whole recipe, rough)
183
Calories
2g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Lettuce (as much as desired),
- 1 fresh onion,
- vinegar or lemon juice,
- salt,
- olive oil.
- =
Directions
1
Clean lettuce carefully and keep only the fresh leaves. Cup the leaves thinly. Cut the fresh onion in pieces and mix with the lettuce. Put as much as you like. The more fresh onion you add the more strong the taste of the salad becomes. Add salt. Lettuce salad is served with vinegar or lemon juice and olive oil.
Recipe sourced from
fandom