Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 ripe but firm bananas, peeled cut in two,then in half again,lengthwise
- 1 (3 ounces) package cream cheese, softened
- 2 tablespoons brown sugar
- 2 tablespoons whipping cream
- 1 tablespoon dark rum
- 1/8 teaspoon cinnamon
- =
Directions
Combine cream cheese, brown sugar, whipping cream, rum and cinnamon in a bowl and beat on high speed.
Preheat oven to 325 degrees F.
Place half of the bananas in a lightly greased baking dish.
Top bananas in half of the cream cheese mixture, then top that with the rest of the bananas.
Top bananas with the remaining cream cheese mixture.
Sprinkle with a little more cinnamon.
(Yes, spreading the cream cheese mixture on the bananas is a little difficult, but it's worth it!) Bake at 325 degrees F, uncovered, for about 20 minutes, or until cream cheese is hot and a little bubbly.