Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
1264
Calories
32g
Protein
54g
Fat
161g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 cups sugar in the raw raw sugar
- 1/4 cup butter, melted
- 1/2 cup milk
- 2 eggs, beaten
- 1 tablespoon Cointreau liqueur
- 3 tablespoons Malibu rum
- 2 cups mashed overripe bananas (about 4)
- 2 1/4 cups flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/2 teaspoon salt
- 1/2 cup shredded coconut
- =
Directions
1
Preheat oven to 350 degrees F.
2
Grease and flour a 9x5x3 loaf pan (not necessary for non-stick).
3
In a large bowl, thoroughly combine raw sugar and melted butter.
4
Add milk, eggs, liquors, and bananas.
5
In a separate large bowl, combine dry ingredients.
6
Add this to butter-banana mixture.
7
Combine until JUST mixed- do not over mix.
8
Pour batter into prepared loaf pan and bake at least 1 hour (more like 1 hour, 15 to 30 minutes) or until pick inserted in center comes out clean.
9
Cool 25 to 30 minutes in pan.
Recipe sourced from
fandom