Photo: K8
Estimated Nutrition (whole recipe, rough)
288
Calories
24g
Protein
16g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ham | 100g cooked | 145 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (8 ounces) package cream cheese, softened
- 1 medium leek, roughly sliced
- 3 1/2 ounces sliced ham, roughly chopped into pieces
- herbs
- salt
- =
Directions
1
Put leek into blender and blend until very fine.
2
Add ham and blend together until fine.
3
At last add cream cheese, herbs and salt and mix until smooth.
Recipe sourced from
fandom