Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
684
Calories
35g
Protein
16g
Fat
101g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Parsnip | 1/2 cup (78g) | 55 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs steak
- 1/2 cup pearl barley
- 8 potatoes, peeled
- 3 parsnips
- 3 carrots, diced
- beef stock
- seasoning
- mixed herbs
- =
Directions
1
Place meat in a pot and cover with enough water. Bring to a boil. Add diced carrots, parsnips, herbs and seasoning. Simmer over moderate low heat for 20 minutes. Add peeled whole potatoes and beef stock. Simmer on low heat for 1 hour. Stir occasionally. Serve hot.
Recipe sourced from
fandom