Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
831
Calories
30g
Protein
29g
Fat
114g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 kg corn flour
- 1 kg hard feta cheese, grated
- 8 eggs
- 1 tea cup butter
- Salt
- Plenty of Pepper
- 1 spoon semolina
- =
Directions
1
In a bowl mix the flour with the cheese the eggs (beaten), the butter (melted), the salt and the pepper. Mix well to make a thick pulp. Spread the semolina on a baking pan. Spread the mixture on the baking pan and bake in 180 C for 50 minutes. Let the pie cool and cut it in small pieces.
Recipe sourced from
fandom