Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs. potatoes or eggplant or zucchini
- Fat for frying
- 2 med. onions (chopped)
- 1/4 c. olive oil
- 1 lb. ground beef
- 2 cloves garlic (minced)
- 1 (8 oz.) can tomatoes sauce
- 1 tsp. cinnamon
- Salt and pepper to taste
- 2 eggs
- 1 c. milk
- 1/3 c. grated kefaloteri cheese
- =
Directions
Peel potatoes or eggplant and cut into 1/4 inch slices. Deep fry in fat until golden brown, drain. Arrange half of this in an even layer in 13 x 9 baking dish. Saute onion in olive oil until soft. Set aside. In remaining oil cook beef, stirring until done. Add onion, garlic, tomato sauce, cinnamon and salt and pepper. Pour over layer in baking dish. Arrange remaining slices over meat. Beat eggs and milk, pour over meat layers. Sprinkle with cheese, bake in moderate 350 degree oven for 45 minutes. Cut into squares to serve. Kefaloteri cheese: A creamy color hard cheese, very much like Parmesan, which can be used as a substitute..