Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
482
Calories
5g
Protein
9g
Fat
106g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Kiwifruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 navel oranges
- 2-3 apples
- 2 bananas
- walnuts
- sweet cream
- sugar or replacement
- lemon juice
- 1 kiwifruit, optional
- diced pineapple, optional
- =
Directions
1
Pare and cut fruits in little pieces. Crack walnuts and put them all in a bowl. Add a little bit of sweet cream, sugar and lemon juice depending on taste.
Recipe sourced from
fandom