Photo: Cala
Estimated Nutrition (whole recipe, rough)
766
Calories
64g
Protein
20g
Fat
72g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Tangerine | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Wheat | not in our table | 0 |
| Mung Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 cups water
- 1 cup soy sauce
- 1 cup Chinese rice wine or medium-dry Sherry
- 1/4 cup packed light brown sugar
- 1 (1-inch) cube peeled fresh ginger, smashed
- 1 bunch scallions, white parts smashed with flat side of a large knife and green parts chopped
- 3 garlic cloves, smashed
- 10 fresh cilantro stems plus 1/2 cup loosely packed fresh cilantro sprigs
- 2 (2-inch-long) pieces Asian dried tangerine peel
- 4 whole star anise
- 1/4 teaspoon dried hot red pepper flakes
- 2 1/2 lb meaty beef short ribs
- 1 3/4 cups reduced-sodium chicken broth (14 oz)
- 10 oz dried Chinese wheat noodles* or linguine
- 1 cup fresh mung bean sprouts
- 4 tablespoons Chinese pickled mustard greens
- 1 (4-inch-long) fresh red chile (optional), thinly sliced
- =
Directions
1
1 - Boil Soy sauce , rice wine, ginger, scallions, garlic , cilantro , tangerine , red pepper flakes in water. Simmer for approx 10 - 12 minutes.
2
2 - Add the short ribs and cook for another 2.5 hours.
3
3 - Cut meat in 1/2 inch slices. add chicken broth and allow soup to simmer.
4
4 - Cook noodles in boiling water for 7- 10 minutes. Drain and add to soup.
Recipe sourced from
fandom