Photo: Cala
Estimated Nutrition (whole recipe, rough)
102
Calories
7g
Protein
1g
Fat
21g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bok Choy | 1 cup (70g) | 9 |
| Katsuobushi | not in our table | 0 |
| Bonito | not in our table | 0 |
| Wheat | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 pound bok choy
- 1/2 pound fresh shiitake mushrooms
- 6 scallions
- 8 grams katsuobushi
- (dried bonito flakes; about 2/3 cup)
- 6 ounces thin Asian wheat or buckwheat noodles
- =
Directions
1
1 - cut bok choy and scallions into 1/4 inch slices.
2
2 - add katsuobushi to boiling watch , add stock , bok choy, mushrooms, amd noodles. Cook for approx 3 - 6 minutes.
Recipe sourced from
fandom