Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
179
Calories
0g
Protein
14g
Fat
15g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Yardlong Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons green peppercorns, drained
- 1 cup coarsely chopped cilantro
- 1 tablespoon olive oil
- 1 pound Chinese yardlong beans
- 4 cloves garlic, finely chopped
- 2 teaspoons brown sugar
- 1 small red chile pepper, seeded and chopped fine
- 2 tablespoons water
- =
Directions
1
1 - Crush pepper corns into plup , stir into the cilantro
2
2 - bring oil to boil in a wok , add beans, garlic, pepper, brown sugar, pepper corn pulp, and cilantro. Cook for approx 45.
Recipe sourced from
fandom