Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
357
Calories
9g
Protein
13g
Fat
58g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large red baking apples
- 2 tablespoons brown sugar
- 4 ounces gjetost cheese, shredded
- 1/2 teaspoon cinnamon
- 1/3 cup pecans, Chopped
- 1/8 teaspoon nutmeg
- 1/4 cup raisins
- =
Directions
1
Combine ingredients; spoon equal portions into and over each apple half.
2
Microwave on high 5 to 6 minutes.
3
Cover with plastic wrap and let stand 3 minutes.
Recipe sourced from
fandom