Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1343
Calories
103g
Protein
33g
Fat
152g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Turnip | 1 medium (122g) | 34 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons vegetable oil
- 8 ounces Chinese dried mushrooms, soaked overnight in water
- 1/3 cup dried shrimp, soaked in water overnight and drained
- 1 pound pork sausage, sliced
- 1 tablespoon vegetable oil
- 2 slices fresh ginger root
- 3 turnips, shredded
- 1 1/2 teaspoons Chinese five-spice powder
- 2 teaspoons salt
- 1/2 teaspoon chicken bouillon granules
- 1 tablespoon ground white pepper
- 2/3 pound white rice flour
- =
Directions
1
1 - Boil 2 tablespoons of oil in a wok.
2
2 - Add mushrooms, sausages, shrimp, ginger, turnips, 5 spice powder, salt, chicken bouillon, and pepper, cook for 5 minutes
3
3 - Coer turnips in rice flower, cook for approx 45 minutes on low heat
Recipe sourced from
fandom