Photo: Cala
Estimated Nutrition (whole recipe, rough)
322
Calories
4g
Protein
28g
Fat
18g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Vegetable Juice | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 L. Tomato vegetable Juice
- 330 ml. Coconut milk (unsweetened)
- 3 Tb. Parsley, dried
- 1Tb. Garam masala
- 1/2 Tbs. Ginger, ground
- 1/2 Tbs. Cayenne pepper
- 2 cloves Garlic, minced
- 1 Bay leaf
- 1 c. Coconut meat, dried
- =
Directions
1
Mix all the ingredients in a large pot.
2
Bring the mixture to a soft boil.
3
Let simmer 15-25 minutes.
4
For 4-6 Persons
Recipe sourced from
fandom