Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
534
Calories
14g
Protein
13g
Fat
92g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups uncooked long-grained rice
- 1/2 cup uncooked wild rice
- 1 envelope dry onion soup mix
- 1 teaspoon dried parsley flakes, or 1 tablespoon chopped fresh parsley
- 4 cups water
- 1 bunch green onions, chopped, about 8 green onions
- 8 oz. sliced fresh or canned mushrooms
- 1/4 cup butter, melted
- =
Directions
1
Combine all ingredients. Pour into lightly greased slow cooker. Cover and cook on HIGH for 2 1/2 hours, stirring occasionally.
Recipe sourced from
fandom