Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
598
Calories
21g
Protein
9g
Fat
100g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 ounces swiss cheese, shredded (about 4 cups)
- 3 tablespoons flour
- 1/8 teaspoon pepper
- 1/8 teaspoon garlic powder
- 1 cup dry white wine
- French bread cubes, for dipping
- =
Directions
1
In a bowl, mix cheese, flour and seasonings.
2
Microwave wine in a 2 quart baking dish on high power for 1 minute (until hot).
3
Add cheese mixture and stir.
4
Microwave uncovered on medium, 7 to 9 minutes, stirring every 2 minutes.
5
Serve with bread.
Recipe sourced from
fandom