Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cups brown beans, dried
- 6 cups water
- 1/2 cup white distilled vinegar
- 1/2 cup corn syrup, dark
- 3 tablespoons brown sugar, packed
- 2 tablespoons butter, melted
- 1 cinnamon stick, small
- 1 1/2 teaspoons salt
- =
Directions
Pick over and rinse the beans.
Add the water and soak the beans at least 12 hours.
Bring the beans and soaking water to a boil.
Cover the pan and simmer for 1 1/2 hours.
Add the salt, vinegar, syrup, brown sugar, butter and cinnamon stick.
Stir to mix.
Simmer, uncovered, for 1 hour.
If the liquid is not thickened, turn up the heat for 10 minutes.
Remove the cinnamon stick.
Serve hot.