Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Roasted Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups wheat berries, soaked in warm water for 24 hours,and then strained (kernels)
- 4 1/2 cups water or milk (or more)
- 3/4 cup poppy seeds
- 2/3 cup sliced roasted almonds or walnuts
- 1/2 cup honey, to taste
- 2/3 cup chopped dried apricots (optional)
- 1/2 cup raisins
- 1 pinch salt, to taste
- 1 dash ground cinnamon
- =
Directions
In a medium pot, combine wheat kernels and milk.
Bring to a boil.
Reduce heat, cover, and simmer 3 hours.
Add more liquid as necessary to keep kernels covered.
Scald the poppy seeds with boiling water, drain, and add lukewarm water to cover.
Soak 30 minutes, drain and grind in a food processor.
Set aside.
Drain water from wheat kernels and keep 1/2 cup of the liquid.
Add the honey to the liquid and mix well.
Mix kernels, honey, ground poppy seeds, almonds, apricots, raisins, and salt.
Bake in a 2-quart casserole dish, uncovered, at 325 degrees for 20 minutes.