Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
109
Calories
2g
Protein
0g
Fat
27g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ea large head of white cabbage.
- 2 ea large carrots.
- 1/2 c salt.
- cranberries, raisins, caraway-seeds - optional.
- =
Directions
1
Shred cabbage finely, grate carrots.
2
Mix all the ingredients together and squeeze a little on the table.
3
Put in a wood cointainer and leave at room temperature.
4
After 2-3 days the cabbage begins to "bubble" - at this point it must be refrigerated.
5
It will be ready to eat in two days after that.
Recipe sourced from
fandom