Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
211
Calories
5g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cabbage
- 3 spoonfuls paprika
- 1 spoonful pepper
- 1/3 cup vegetable oil
- 1/3 cup vinegar
- salt to taste
- 3 chopped tomatoes
- 1-2 chopped peppers
Directions
1
Cut the cabbage, peppers and tomatoes and mix well with the rest.
2
Add 1/2 to 1 cup water and transfer to a baking dish.
3
Bake at least 1 hour, probably even 2, until the cabbage is soft.
4
Stir often to make sure that the cabbage on top does not burn to black.
5
This dish is more often prepared using pickled cabbage. Then no vinegar or salt is added.
6
Category:Bulgarian Recipes
7
Category:Bulgarian Meat Dishes
Recipe sourced from
fandom