Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
258
Calories
9g
Protein
6g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large apples , diced and pared
- 1/2 cup celery , diced
- 1/4 cup raisins
- 1 tablespoon lemon juice
- 1 tablespoon mayonnaise, fat free
- 8 lettuce leaves
- =
Directions
1
Combine all ingredients except lettuce.
2
Refrigerate until ready to serve.
3
Serve on lettuce leaves.
Recipe sourced from
fandom