Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
281
Calories
28g
Protein
10g
Fat
19g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package frozen green peas
- 1/2 cup fat-free cheddar cheese
- 1/2 cup celery, chopped
- 1/2 cup fat-free sour cream
- =
Directions
1
Combine ingredients and salt and pepper to taste.
2
Refrigerate several hours.
3
Serve on bed or lettuce.
Recipe sourced from
fandom