Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
597
Calories
5g
Protein
28g
Fat
84g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 part Creme de Banana
- 1 part Midori
- 1 part Coconut Rum
- pineapple juice
- cranberry juice
- lemon-lime soda
- =
Directions
1
Mix together liquors.
2
Add pineapple, cranberry and a splash of lemon-lime soda-
3
A silent but deadly killer!
Recipe sourced from
fandom