Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
564
Calories
6g
Protein
28g
Fat
74g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 oz. Myer's or Spiced Rum
- 1 oz. Coconut Rum
- 1/2 oz. Creme de Banana
- Splash of Orange juice & Pineapple juice
- =
Directions
1
Blend and serve in Hurricane or Tall glass, Garnish with a Flag
Recipe sourced from
fandom