Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Leaf | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 head mixed romaine and
- Leaf lettuce washed well,
- Gently patted dry
- 3 x Tomatos peeled and sliced
- Thin
- 1 lrg Onion sliced thin
- 1 can (14-oz) hearts of palm
- Drained and sliced
- 1 can (6-oz) drained black olives
- 1 can (15-oz) drained garbanzo
- Beans
- Fresh chopped parsley to
- Garnish
- Olive oil
- =
Directions
Line serving platter with large lettuce leaves.
Break the remaining lettuce into bite size pieces and place over the top of the large leaves.
Arrange tomato slices, overlapping down the center of the lettuce bed, tucking onion slices in between the tomatos.
Arrange sliced hearts of palm next to the tomatos.
Add rows of olives and garbanzos. Serve with a sprinkle of parsley and olive oil or other favorite dressing on the side.