Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
572
Calories
6g
Protein
34g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 oz white rum
- 1 oz creme de bananes
- 1/2 oz amaretto almond liqueur
- 1/2 oz coconut rum
- 3 oz pineapple juice
- 1 oz coconut cream
- 1/3 mashed banana
- 3 tbsp vanilla ice cream
- =
Directions
1
Blend briefly with half a glassful of crushed ice in a pina colada glass. Garnish with fruit
2
and add straws.
Recipe sourced from
fandom