Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
730
Calories
24g
Protein
29g
Fat
97g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Green Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 pineapple
- 1 lemon
- 1 green apple
- 1 orange
- 1 handful ice
- 500 ml raspberry yogurt
- 3 oz orange juice
- 8 oz Malibu® coconut rum
- =
Directions
1
Add rum, fruits, ice, juice, and yoghurt to a blender. Ensure the orange is peeled and seedless. Cut seeds out of apple. Blend for 1 minute and you're ready for the eskimo.
Recipe sourced from
fandom