Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
573
Calories
6g
Protein
38g
Fat
48g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 oz pineapple juice
- 2 scoops vanilla ice cream
- 3/4 oz coconut rum
- 3/4 oz dark rum
- 2 splashes orange juice
- 3/4 oz cream
- 2 ice cubes
- =
Directions
1
Place all ingredients in a blender. Mix for 1 minute or until smooth. Serve immediately.
Recipe sourced from
fandom