Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
142
Calories
2g
Protein
1g
Fat
29g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 oz white rum
- 3/4 oz mango syrup
- 1/4 mango
- 1/4 oz lime juice
- =
Directions
1
Prepare mango fruit with rum and syrup in a blender with crushed ice. Strain into a large highball glass, and fill with crushed ice. Squeeze in a lime wedge, and serve.
Recipe sourced from
fandom