Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
553
Calories
5g
Protein
33g
Fat
59g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 oz light rum
- 3 oz La Preferida® cream of coconut
- 6 oz pineapple juice
- 1 frozen ripe banana
- =
Directions
1
Fill blender about 1/4 full with ice. Add all ingredients to blender. Blend to a smooth consistency. Serve in either a hurricane glass or a tall glass or goblet. Garnish with a pineapple spear is optional.
Recipe sourced from
fandom