Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
850
Calories
27g
Protein
28g
Fat
120g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Acorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup acorn meal
- 1 cup flour
- 2 tbl baking powder
- 1/2 tsp salt
- 3 tbl sugar
- 1 x egg, beaten
- 1 cup milk
- 3 tbl oil
- =
Directions
1
Sift together, acorn meal, white flour, baking powder, salt and sugar.
2
In separate bowl, mix together egg, milk, and oil.
3
Combine dry ingredients and liquid ingredients.
4
Stir just enough to moisten dry ingredients.
5
Pour into a greased pan and bake at 400F. for 30 minutes.
6
Category:Native American Appetizers Category:Appetizers Category:Recipes
Recipe sourced from
fandom