Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
391
Calories
10g
Protein
14g
Fat
61g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 med Sweet potatoes
- 2 tbl Chopped fresh chives
- 2 tbl Hulled raw sunflower seeds, lightly toasted
- Honey
- =
Directions
1
Preheat oven to 350 degrees F.
2
Scrub potatoes and prick a few times with a fork.
3
Roast potatoes in a baking pan in the oven for about 1 hour, until fork tender.
4
When done, slit potatoes on top and push ends in to plump.
5
Slice each potato in half.
6
Drizzle with honey and sprinkle with chives and sunflower seeds.
Recipe sourced from
fandom