Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
199
Calories
3g
Protein
1g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 oz Light Rum
- 1 oz Jamaica Rum
- Juice of 1 Lime
- Juice of 1/2 Lemon
- Juice of 1/2 Orange
- 1 tsp Pineapple Juice
- 2 dash Triple Sec
- 1 dash Grenadine
- Ice
- =
Directions
1
Pour all ingredients except alcohol and grenadine into a glass filled with ice. Stir until glass is frosted. Add Jamaica rum and light rum and stir. Top with Triple Sec and grenadine. Add orange and pineapple wedge on top. Serve with a straw.
Recipe sourced from
fandom