Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
669
Calories
27g
Protein
48g
Fat
36g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup grated coconut
- 1 can sweetened condensed milk
- 2 Tbsp of sugar
- 2 Tbsp freshly grated Parmesan cheese
- 2 egg yolks
- =
Directions
1
Mix all ingredients together and pour into greased mini-muffin tins.
2
Bake in 350° F until golden brown on top (about 15 minutes).
3
Let it cool a little and remove.
4
Place in pretty paper cups.
Recipe sourced from
fandom