Photo: Sara Cervera
Estimated Nutrition (whole recipe, rough)
448
Calories
4g
Protein
33g
Fat
32g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 oz. Appleton Special Jamaica Rum
- 1/4 oz. blue curacao
- 2 oz. cream of coconut
- 2 oz. pineapple juice
- 8 oz. crushed ice
- =
Directions
1
Mix well in blender until smooth. Serve in specialty glass. Garnish with pineapple fruit flag.
Recipe sourced from
fandom