Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup milk or soymilk
- 1/2 teaspoon vanilla extract
- 2 tablespoons butter -- melted
- 1/4 teaspoon salt
- 1/8 teaspoon fresh ground nutmeg
- 1/4 cup granulated sugar
- 1 cup sifted white flour
- 2 eggs, beaten
- 1/4 teaspoon ground cinnamon
- 1 cup blueberries or other berries
- =
Directions
Mix first 5 ingredients plus 3 tablespoon sugar in a large bowl.
Stir in flour, then eggs until just combined; let this batter stand for 5 minutes.
Meanwhile, mix remaining 1 tablespoon sugar and cinnamon in a separate bowl; set aside.
Adjust oven rack to middle position and heat oven to 450°F.
Place berries in a buttered 9-inch pie pan.
Pour batter over the berries;
sprinkle cinnamon-sugar over the batter.
Transfer pan to the oven and bake for 20 minutes.
Reduce oven temperature to 350°F;
bake until popover is firm and golden brown, 15 to 20 minutes longer.